Fitness | 8/4/19

Hydration and Performance

For endurance athletes, the competition cycle usually includes the build (precompetition) and race (competition) components. The build component… Continue reading

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Fitness, Health | 7/9/19

Carbohydrate loading

Carbohydrate loading is a practice used by athletes to saturate their endogenous stores of muscle glycogen before longer-duration… Continue reading

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